Steps to Prepare Ultimate Banana and Dates Muffins the healthy way

Hey everyone, it is John, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, banana and dates muffins the healthy way. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Banana and Dates Muffins the healthy way is one of the most popular of recent trending foods in the world. It is easy, it is fast, it tastes yummy. It is appreciated by millions daily. Banana and Dates Muffins the healthy way is something which I’ve loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can have banana and dates muffins the healthy way using 17 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Banana and Dates Muffins the healthy way:

1. Prepare whole wheat flour
2. Take cocoa powder
3. Make ready cinnamon
4. Make ready salt
5. Prepare baking soda
6. Get baking powder
7. Get flax meal
8. Get chia seeds
9. Prepare water warm
10. Get dates regular pitted
11. Make ready bananas large
12. Make ready Greek yogurt
13. Make ready pecans dried fruit chopped or any
14. Prepare honey
15. Make ready philadelphia cream cheese
16. Take pumpkin puree
17. Take brown sugar

Instructions to make Banana and Dates Muffins the healthy way:

1. Boil dates for 10 mins, remove from water.
2. Mix flaxmeal and chia seeds with warm water to form a paste.
3. Add chia and flax paste and dates into processor and grind into a paste. Set aside.
4. Mix dry ingredients and pecans together in one bowl.
5. Mix wet ingredients and mashed bananas together in another bowl.
6. Gently fold wet ingredients into dry ingredients until well combined. Do not over work.
7. Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly.
8. Allow cream cheese to soften and add in all ingredients and mix well to combine.

So that is going to wrap this up with this special food banana and dates muffins the healthy way recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!