Steps to Make Super Quick Homemade Tray bake pumpkin & chicken thighs topped with roast pumpkin seeds

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, tray bake pumpkin & chicken thighs topped with roast pumpkin seeds. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Tray bake pumpkin & chicken thighs topped with roast pumpkin seeds is one of the most favored of recent trending foods on earth. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. Tray bake pumpkin & chicken thighs topped with roast pumpkin seeds is something that I’ve loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can have tray bake pumpkin & chicken thighs topped with roast pumpkin seeds using 7 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Tray bake pumpkin & chicken thighs topped with roast pumpkin seeds:

1. Prepare chicken thigh fillets
2. Prepare small pumpkin or gourd
3. Prepare red onion
4. Take garlic
5. Take rosemary
6. Prepare ras el hanout
7. Get harissa paste

Instructions to make Tray bake pumpkin & chicken thighs topped with roast pumpkin seeds:

1. Preheat the oven to 180c
2. Cut the pumpkin in half and scoop out the seeds. Keep them! You need them later - (see tip)
3. Slice the pumpkin, onion and garlic and place them in a tray. Chop and add the rosemary
4. Add the ras el hanout and harissa paste and mix into the chicken and veg. Roast in the oven for 25mins at 180c
6. Meantime wash the pumpkin seeds in a colander and dry with paper towel.
7. Season with salt pepper and ras el hanout. Roast in the oven for the last 10mins the chicken is in. - (see tip)
8. Top the chicken and pumpkin with the roasted seeds and enjoy 😊

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