14/09/2020 06:37

Step-by-Step Guide to Prepare Super Quick Homemade Healthy Chicken & Tofu Burgers

by Don Walsh

Healthy Chicken & Tofu Burgers
Healthy Chicken & Tofu Burgers

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, healthy chicken & tofu burgers. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Healthy Chicken & Tofu Burgers is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It is easy, it is quick, it tastes yummy. They are nice and they look fantastic. Healthy Chicken & Tofu Burgers is something which I’ve loved my entire life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have healthy chicken & tofu burgers using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Healthy Chicken & Tofu Burgers:
  1. Take 500 g Chicken Breast Mince
  2. Make ready 400-500 g Firm Tofu *mashed
  3. Make ready 1 Onion *optional, finely chopped
  4. Make ready 1 small piece Ginger *grated
  5. Take 1 teaspoon Salt
  6. Make ready 1/2 teaspoon White Pepper
  7. Get Oil for cooking
  8. Prepare <Ingredients for Sauce>
  9. Get 1/2 cup Dashi *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder
  10. Take 2 tablespoons Soy Sauce
  11. Make ready 2 tablespoons Mirin
  12. Take 1/2 tablespoons Potato Starch / Corn Starch Flour *mixed with 1 tablespoon Water
Instructions to make Healthy Chicken & Tofu Burgers:
  1. Combine all ingredients well in a bowl. Roll mixture into balls. Flatten slightly. *Note: You may add other finely chopped vegetables and mushrooms.
  2. Heat small amount of Oil in a frying pan and cook until golden and cooked though.
  3. Place Dashi, Soy Sauce and Mirin in a saucepan and bring it to the boil. Mix Potato Starch with Water and gradually add to the sauce, stirring, until the sauce thickens.
  4. Enjoy with plenty of veggies and mushrooms.

So that is going to wrap it up for this exceptional food healthy chicken & tofu burgers recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!


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