11/11/2020 15:59

Recipe of Homemade Kale and spinach stir fry with chicken - cook 20min keto

by Frank Little

Kale and spinach stir fry with chicken - cook 20min keto
Kale and spinach stir fry with chicken - cook 20min keto

Hey everyone, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, kale and spinach stir fry with chicken - cook 20min keto. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Stir fry till the Chicken is browned. Stir in the Tomato sauce and cook for a bit. Add the Spinach and cook till wilted. You can also use kale in place of baby spinach.

Kale and spinach stir fry with chicken - cook 20min keto is one of the most favored of recent trending meals in the world. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look fantastic. Kale and spinach stir fry with chicken - cook 20min keto is something which I have loved my entire life.

To get started with this particular recipe, we have to prepare a few ingredients. You can have kale and spinach stir fry with chicken - cook 20min keto using 7 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Kale and spinach stir fry with chicken - cook 20min keto:
  1. Make ready 20 g chicken (roughly just small portion of meat, one chicken breast size should be ok)
  2. Prepare Soy sauce light and dark 2tps each
  3. Take Corn flour enough to make a light mix 5-8g
  4. Prepare Kale chopped - a plate full
  5. Prepare Spinach 1 half bagful
  6. Take Salt
  7. Prepare Olive oil to fry

This crunchy delight may become one of your favourite go-to recipes. In this meal plan, you will enjoy recipes like Keto cheeseburger meatloaf, Keto cobb salad, and Crispy bacon and kale with fried eggs. Place diced tomatoes, kale, chicken broth, salt, garlic powder, oregano, and black pepper in the pot. We used spinach instead of kale and it was pretty darned good!!

Steps to make Kale and spinach stir fry with chicken - cook 20min keto:
  1. Mix soy sauce and chicken and corn flour with little drizzle of salt season for about 5-10 mins
  2. Lightly fry the chicken and in the kale
  3. Once it is soft, quickly put the spinach and taste just gorgeous !

Place diced tomatoes, kale, chicken broth, salt, garlic powder, oregano, and black pepper in the pot. We used spinach instead of kale and it was pretty darned good!! I'll make this again I am sure. Chinese stir-fry spinach with garlic shows that spinach can hold its own against strong garlic. Enjoy it as a side for steak and more.

So that’s going to wrap this up with this special food kale and spinach stir fry with chicken - cook 20min keto recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!


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