Recipe of Award-winning Vegetables rice and chicken stir fry

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, vegetables rice and chicken stir fry. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Stir-fry the ingredients in the pan so the heat distributes evenly. For softer vegetables, add a bit of water to the pan to steam them. Heat oil in large skillet on medium-high heat. Heat a large nonstick skillet over medium-high heat.

Vegetables rice and chicken stir fry is one of the most popular of current trending foods in the world. It is easy, it is fast, it tastes delicious. It is appreciated by millions every day. Vegetables rice and chicken stir fry is something that I have loved my whole life. They’re nice and they look fantastic.

To begin with this particular recipe, we must first prepare a few ingredients. You can have vegetables rice and chicken stir fry using 17 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Vegetables rice and chicken stir fry:

1. Make ready Veg rice
2. Get Rice
3. Make ready Carrots
4. Get Peas
5. Prepare Green beans
6. Get Chicken stir fry
7. Get Chicken breast
8. Take Carrots
9. Make ready Onions
10. Make ready Red bell pepper
11. Get Green bell pepper
12. Make ready Seasonings
13. Get Veg oil
14. Get Curry
15. Make ready Garlic
16. Make ready Ginger
17. Take Soy sauce

You'll feel good about serving your family this low- calorie, low-fat dish. Stir-fry the cauliflower, broccoli, carrots, red pepper and onion in remaining oil until crisp-tender. Chicken and vegetable stir-fry is an excellent dish in many ways. It is quick to prepare, rich in vitamins and minerals with a balanced proportion of protein, carbohydrates, and fibers.

Instructions to make Vegetables rice and chicken stir fry:

1. Wash rice and parboil. After parboiling the rice you wash the starch and put it back into the pot
2. Add water the same level with the rice and then add a spoonful of veg oil.
3. Add carrots (chopped nicely),peas and green beans. Allow to cook until done
4. For the sturdy fry, cut your chicken breast into strips,and also do same to your veggies.
5. Add oil into a pan and then add garlic,ginger and some onions. Then add the chicken breast and cook for at least 5 mins. Stir thoroughly during this process. Cook till tender.
6. Add your veggies, soy sauce and seasonings and saute a little. Do that for at least 1 minute.
7. Your stir fry and veg rice is ready.

Chicken and vegetable stir-fry is an excellent dish in many ways. It is quick to prepare, rich in vitamins and minerals with a balanced proportion of protein, carbohydrates, and fibers. Chicken and vegetable stir-fry is also the home-cooked dish that I like, best to serve with steamed rice, but is also delightful to be a stand-alone meal or to. Return chicken to the pan and add cauliflower rice. Increase heat to medium-high and stir fry until cauliflower is soft, but not mushy, and cooked through.

So that is going to wrap it up for this exceptional food vegetables rice and chicken stir fry recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!