Step-by-Step Guide to Make Gordon Ramsay Low Fat Sweet and Sour Chicken

Hello everybody, it is Jim, welcome to our recipe page. Today, we’re going to make a special dish, low fat sweet and sour chicken. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Low Fat Sweet and Sour Chicken is one of the most well liked of current trending foods on earth. It’s appreciated by millions daily. It’s simple, it is quick, it tastes delicious. Low Fat Sweet and Sour Chicken is something that I’ve loved my whole life. They’re nice and they look wonderful.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Low Fat Sweet and Sour Chicken:

1. Take 200 grams chicken breasts cut in bite size chunks
2. Take 75 grams green beans or as many as you like
3. Get 1 carrot cut in little batons
4. Get 250 grams pineapple chunks
5. Make ready batter
6. Prepare 50 grams flour. or enough to make thick batter
7. Get 1 egg beaten
8. Prepare 1 pinch salt
9. Take sweet and sour sauce
10. Make ready 1/3 cup vinegar
11. Make ready 1/4 cup brown sugar
12. Prepare 3/4 cup pineapple juice
13. Prepare 3 tbsp extra pineapple juice
14. Take 2 tbsp cornstarch-corn flour
15. Prepare 1 tbsp soy sauce

Steps to make Low Fat Sweet and Sour Chicken:

1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
3. Reserve sauce until needed.
4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice

So that is going to wrap it up with this special food low fat sweet and sour chicken recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!