Simple Way to Prepare Award-winning Chargrilled Chicken & Lemon Pearl Barley

Hello everybody, it is John, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, chargrilled chicken & lemon pearl barley. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Chargrilled Chicken & Lemon Pearl Barley is one of the most favored of recent trending meals in the world. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Chargrilled Chicken & Lemon Pearl Barley is something that I’ve loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can have chargrilled chicken & lemon pearl barley using 14 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Chargrilled Chicken & Lemon Pearl Barley:

1. Get 220 grams (1 cup) pearl barley
2. Get 500 ml (2 cups) salt-reduced chicken stock
3. Get 250 ml (1 cup) water
4. Prepare 2 tsp olive oil
5. Prepare 1 white onion, finely chopped
6. Make ready 2 garlic cloves, crushed
7. Take 1 tbsp finely grated lemon rind
8. Prepare 160 ml (2/3 cup) white wine
9. Prepare 2 tbsp fresh lemon juice
10. Take 1 bunch rocket, ends trimmed, washed, dried, leaves shredded
11. Take 20 grams (1/4 cup) finely grated parmesan
12. Take 2 single chicken breast fillets
13. Prepare 1 Olive oil, extra, to brush
14. Take 1 Lemon wedges, to serve

Instructions to make Chargrilled Chicken & Lemon Pearl Barley:

1. Bring the stock and water just to the boil in a saucepan. Reduce heat to low and hold at a gentle simmer. Heat the oil in a saucepan over medium heat. Add the onion and cook, stirring occasionally, for 5 minutes or until soft. Add the garlic and cook, stirring for 1 minute.
2. Place the barley in a bowl. Cover with water. Set aside overnight to soak. Drain.
3. Stir in the barley and lemon rind. Add the wine and stir until reduced by half.
4. Add a ladleful (about 125ml / 1/2 cup) of the simmering stock and stir constantly until the liquid is completely absorbed. Continue to add stock, a ladleful at a time, stirring constantly and allowing the liquid to be absorbed before adding the next ladleful, for 20-25 minutes or until barley is tender. Remove from heat. Stir in the lemon juice, rocket and parmesan. Cover and set aside for 5 minutes.
5. Meanwhile, heat a chargrill on medium-high. Lightly brush both sides of the chicken with oil. Cook on grill for 5 minutes each side or until cooked through. Transfer to a plate and cover with foil. Set aside for 5 minutes to rest. Thinly slice diagonally across the grain.
6. Divide the barley mixture among serving plates. Top with chicken. Season with pepper. Serve with lemon wedges.

So that’s going to wrap it up for this special food chargrilled chicken & lemon pearl barley recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!