Recipe of Speedy Low Fat Sweet and Sour Chicken

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a special dish, low fat sweet and sour chicken. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Low Fat Sweet and Sour Chicken is one of the most popular of current trending meals on earth. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions daily. Low Fat Sweet and Sour Chicken is something which I have loved my whole life. They are nice and they look wonderful.

In a large skillet, bring chicken and stock to a simmer over med-high heat. Mix together the juice, brown sugar, vinegar and soy sauce until blended. Stir into skillet; bring to a boil. Bite size chicken pieces are tossed with cornstarch and seared then veggies are sautéed until tender crisp, and to finish both are tossed with flavorful sweet and tangy sauce.

To begin with this recipe, we must prepare a few ingredients. You can have low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Low Fat Sweet and Sour Chicken:

1. Get 200 grams chicken breasts cut in bite size chunks
2. Take 75 grams green beans or as many as you like
3. Make ready 1 carrot cut in little batons
4. Get 250 grams pineapple chunks
5. Get batter
6. Get 50 grams flour. or enough to make thick batter
7. Get 1 egg beaten
8. Get 1 pinch salt
9. Get sweet and sour sauce
10. Get 1/3 cup vinegar
11. Take 1/4 cup brown sugar
12. Make ready 3/4 cup pineapple juice
13. Get 3 tbsp extra pineapple juice
14. Get 2 tbsp cornstarch-corn flour
15. Make ready 1 tbsp soy sauce

This lightened up take on the Chinese classic is totally takeout-worthy yet easy, and the healthy sweet and sour sauce is made with dates and Dole pineapple juice. Add chicken pieces and corn starch to a large ziplock bag. Seal and shake to coat chicken. Drizzle a large pan or skillet with oil.

Steps to make Low Fat Sweet and Sour Chicken:

1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
3. Reserve sauce until needed.
4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice

Seal and shake to coat chicken. Drizzle a large pan or skillet with oil. Continue to saute over medium heat until chicken is browned and cooked through. Give the cornflour and juice mixture a good stir and add it to the pan with the chicken and vegetables. Low sodium chicken with sticky sauce and chop sticks Sodium in Sweet and Sour Chicken.

So that’s going to wrap it up for this exceptional food low fat sweet and sour chicken recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!