Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, healthy fried chicken. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Fried chicken gets a hearty kick of heat and a slash in calories and sodium with this healthy baked chicken recipe. Serve the crispy chicken as they do in Nashville–with soft bread and dill pickle slices–or alongside a green salad with blue cheese dressing to help cool down the spiciness. Oven-Fried Chicken Great news-crunchy, flavorful fried chicken can be healthy with this oven-fried chicken recipe. We marinate skinless chicken in buttermilk to keep it juicy.
Healthy Fried Chicken is one of the most favored of current trending foods in the world. It is easy, it is quick, it tastes yummy. It’s appreciated by millions daily. Healthy Fried Chicken is something that I’ve loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few components. You can have healthy fried chicken using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Healthy Fried Chicken:
- Prepare 6 chicken thighs, boneless and skinless
- Prepare 3 dried chillies, crushed (optional)
- Take 1 tsp ground black pepper
- Prepare salt
- Make ready 1/2 tsp crushed garlic
- Make ready 5 tbsp olive oil, extra virgin
Trust us―you won't miss any of it. Too bad it also absorbs so much fat. Place the chicken on a lightly oiled pan; spray the top of the chicken well with cooking spray. The cooking time will depend on the thickness and size of your chicken pieces.
Steps to make Healthy Fried Chicken:
- In a bowl add the chicken, chillies, garlic, pepper, and salt and mix everything together. Leave to marinate for at least 1 hour.
- In a heavy based frying pan, heat the olive oil over a medium heat.
- Add the chicken pieces and fry for about 15 minutes or until the chicken is cooked through.
- And enjoy.
Place the chicken on a lightly oiled pan; spray the top of the chicken well with cooking spray. The cooking time will depend on the thickness and size of your chicken pieces. So make sure to check that the chicken is cooked through before you serve. How to make Oven-Fried Chicken Put the bread crumbs in a bowl with the oregano, garlic powder, paprika, Parmesan cheese, salt & pepper. Mix it together and add it to a large food storage bag.
So that’s going to wrap it up for this special food healthy fried chicken recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
