Step-by-Step Guide to Make Speedy Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic

Hello everybody, it is Brad, welcome to my recipe page. Today, we’re going to make a distinctive dish, pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic is one of the most well liked of recent trending meals in the world. It is simple, it’s quick, it tastes yummy. It is appreciated by millions daily. Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic is something which I’ve loved my whole life. They’re fine and they look wonderful.

To begin with this particular recipe, we have to first prepare a few components. You can have pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic using 12 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:

1. Get Sea bass fillet
2. Take 1 pkt Oomi low carb noodles
3. Prepare Tenderstem Broccoli
4. Prepare Handful baby spinach
5. Take 2 tsp wholegrain mustard
6. Make ready 1/2 pt chicken stock
7. Make ready 4 chestnut mushrooms
8. Make ready 2 tbsp dbl cream
9. Get Handful wild garlic
10. Make ready 1 garlic clove smashed
11. Make ready 3 sprigs thyme
12. Take Good knob of butter

Steps to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:

1. Season fish add butter garlic clove & thyme to hot pan.
2. When butter starts to bubble add fish skin side down. Blanch broccoli in boiling salted water
3. After 3 mins turn fish over cook for 2 more mins
4. Remove fish & set aside. Discard garlic & thyme. Cook mushrooms straight away in the same pan. After 2 mins add stock & reduce quickly by half.
5. Add spinach & cream. Season
6. Add wild garlic. Heat noodles & assemble plate to serve

So that is going to wrap it up with this special food pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!