Recipe of Jamie Oliver Low Carb Braised Beef Stew

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, low carb braised beef stew. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Low Carb Braised Beef Stew is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. Low Carb Braised Beef Stew is something that I’ve loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we must first prepare a few components. You can cook low carb braised beef stew using 16 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Low Carb Braised Beef Stew:

1. Prepare 1 kg Beef (any tough cut eg beef cheeks) cut into large chunks
2. Get 4 Tbsp All Purpose Flour
3. Prepare Salt & Pepper
4. Make ready 2 Brown Onions - sliced
5. Prepare 2 Bay leaves
6. Take 1 tsp Crushed Garlic
7. Make ready 2 tsp Smoked Paprika
8. Get 2 tsp Coriander Powder
9. Prepare 2 tsp Chilli Flakes
10. Prepare 1/3 cup Tomato Paste
11. Get 4 cups Beef Stock
12. Get 1/3 cup Soy Sauce
13. Get 7 Red Radishes
14. Get 2 Stalks Celery (roughly chopped)
15. Make ready 4 Carrots (rougly chopped)
16. Get Olive Oil

Steps to make Low Carb Braised Beef Stew:

1. Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside.
2. In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan.
3. Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well.
4. Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours.
5. After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋

So that is going to wrap this up for this exceptional food low carb braised beef stew recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!