Recipe of Perfect Vickys Red Bean & Oat Burgers, GF DF EF SF NF

Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a special dish, vickys red bean & oat burgers, gf df ef sf nf. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Vickys Red Bean & Oat Burgers, GF DF EF SF NF is one of the most well liked of recent trending meals on earth. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions daily. Vickys Red Bean & Oat Burgers, GF DF EF SF NF is something which I have loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we have to first prepare a few components. You can cook vickys red bean & oat burgers, gf df ef sf nf using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Vickys Red Bean & Oat Burgers, GF DF EF SF NF:

1. Get 150 grams (2 cups) canned aduki / red beans, boiled and drained
2. Make ready 1 green bell pepper
3. Take 1/2 onion
4. Make ready 1 tomato
5. Get 2 small carrots
6. Prepare 2 clove garlic, minced
7. Prepare 2 spring onions / scallions
8. Make ready 1 small bunch coriander / cilantro
9. Make ready 50 grams (half a cup) gluten-free instant oats
10. Prepare 1 tsp ground cumin
11. Make ready 1/2 tsp chilli powder
12. Make ready 1 salt & pepper to taste
13. Make ready 1 oil for frying

Steps to make Vickys Red Bean & Oat Burgers, GF DF EF SF NF:

1. Any type of bean will work in these burgers
2. Mash the beans and cut the fresh coriander and vegetables (except for the carrots) into very small pieces apart from the carrots.The easiest way to do this is to pulse them in a food processor. Peel and grate / shred the carrots and mix in
3. Add the veg to the beans and oats. Mix together well and add the chilli, cumin, salt & pepper. Refrigerate for 30 mins for the flavors to blend together
4. Divide the mixture into 8 balls and then shape into burger patties. Seeing as there is no binding agent such as eggs, freeze the patties for an hour or until ready to use
5. When ready to cook, heat a few teaspoons of oil in a frying pan and cook each patty over a low heat for 5 - 6 mins on each side. Drain them on kitchen paper towels
6. These burgers are great in a bun topped with baby spinach, eggless mayo and slices of red onion and tomato

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