Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, quick healthy stir-fry. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Quick Healthy Stir-Fry is one of the most well liked of current trending foods on earth. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. They are nice and they look wonderful. Quick Healthy Stir-Fry is something that I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Quick Healthy Stir-Fry:
- Take Vegetables
- Make ready 2 cup Julienne carrots
- Take 1 cup sliced cabbage
- Get 1 sliced red pepper
- Prepare 3 baby marrows
- Take 1 cup broccoli
- Take 1 cup cauliflower
- Make ready 2 tsp olive oil
- Prepare Meat
- Make ready 2 portions of skinless chicken, pork or beef
- Make ready 2 tbsp soy sauce
- Get 1 tsp minced garlic
- Take 2 tsp olive oil
Steps to make Quick Healthy Stir-Fry:
- Chop all the vegetables into small bite-size pieces and set aside.
- Cut the meat into strips.
- Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
- Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
- When both mixtures are cooked, add them together.
- Serve on it own or with quinoa,cous-cous or rice.
So that is going to wrap it up with this exceptional food quick healthy stir-fry recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
