Simple Way to Prepare Quick HOMEMADE PROTEIN BARS:

Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, homemade protein bars:. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

HOMEMADE PROTEIN BARS: is one of the most favored of recent trending foods on earth. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. HOMEMADE PROTEIN BARS: is something that I’ve loved my whole life. They’re nice and they look wonderful.

To get started with this recipe, we have to first prepare a few ingredients. You can have homemade protein bars: using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make HOMEMADE PROTEIN BARS::

1. Get almond / badam
2. Take walnut / akhrot
3. Get pistachios
4. Get cashew / kaju
5. Take pumpkin seeds
6. Prepare melon seeds
7. Get sunflower seeds
8. Prepare oats
9. Get chia seeds
10. Make ready butter or ghee
11. Prepare honey
12. Get pitted dates
13. Take dried berries for garnish
14. Make ready desiccated coconut as needed for garnish

Steps to make HOMEMADE PROTEIN BARS::

1. Firstly, dry roast 1 cup almond until it turns aromatic. keep aside. - in the same pan take 1/2 cup walnut, 1/4 cup pistachios and 1/4 cup cashew. - roast on low flame until the nuts turn crunchy. keep aside. - - further take 2 tbsp pumpkin seeds, 2 tbsp melon seeds and 2 tbsp sunflower seeds. - roast until the seeds turn crunchy, keep aside. - now roast 1/2 cup oats until it turns crisp.
2. Transfer the roasted oats to the same plate and cool completely. furthermore, add 2 tbsp chia seeds and mix well-combining everything well.once the nuts cool down, transfer to a mixer grinder Pulse them a few times. Take it out them all and set aside. - - Put the pitted dates in a mixer grinder and make into a coarse paste.
3. Melt ghee in a pan, add the dates mixture and honey mix well 4-5 minutes then add all dry fruits combine well, keep mixing until the mixture thickens.
4. Transfer the prepared mixture into a greased square baking tin lined with baking paper. - set well forming a block sprinkle desiccated coconut and dried berries gently press down with your hand. - allow setting for 1 hour in the refrigerator. - now unmould and cut into pieces. - finally, serve energy bar or store in an airtight container for a month in the refrigerator.

So that is going to wrap it up for this exceptional food homemade protein bars: recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!