How to Make Homemade Vickys Ginger Fried Rice, GF DF EF SF NF

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, vickys ginger fried rice, gf df ef sf nf. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

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Great recipe for Vickys Ginger Fried Rice, GF DF EF SF NF. This is a really quick, pick-me-up meal for when you're getting over colds or flu. It contains ginger, garlic, lemon and honey / agave which are well known for boosting the immune system, plus the fibre from the wholegrain rice helps sort. Here is how you achieve that.

To begin with this particular recipe, we must prepare a few components. You can have vickys ginger fried rice, gf df ef sf nf using 10 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Vickys Ginger Fried Rice, GF DF EF SF NF:

1. Take zest and juice of 1 whole lemon
2. Make ready 2 tbsp Vickys Soy Sauce, please use the search bar
3. Make ready spray oil
4. Prepare 2 tsp runny honey or agave nectar
5. Get 2 courgettes, sliced
6. Take 2 tbsp freshly grated ginger
7. Make ready 2 cloves garlic, finely chopped
8. Make ready 2 x 250g wholegrain microwave / instant rice
9. Prepare freshly chopped coriander / cilantro to serve
10. Take 400 g cooked prawns / chicken strips - optional

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Instructions to make Vickys Ginger Fried Rice, GF DF EF SF NF:

1. Mix the lemon zest, juice, honey and soy sauce together and set aside
2. Spray a frying pan with some oil and fry the sliced courgettes over a medium-high heat for 3 minutes until softening
3. Add the grated ginger, garlic and the microwave rice to the pan and fry for a further 1 minute
4. Add the lemon mixture and the cooked prawns / chicken if using and stir through, cooking only to heat the prawns / chicken through for a final 2 minutes
5. Serve with some chopped coriander sprinkled over

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