How to Make Award-winning A hearty meal full of veggies, protein, carbs. π
by Jennie Haynes
A hearty meal full of veggies, protein, carbs. π
Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a special dish, a hearty meal full of veggies, protein, carbs. π. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
A hearty meal full of veggies, protein, carbs. π is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. A hearty meal full of veggies, protein, carbs. π is something that I’ve loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we have to prepare a few components. You can have a hearty meal full of veggies, protein, carbs. π using 21 ingredients and 14 steps. Here is how you can achieve that.
The ingredients needed to make A hearty meal full of veggies, protein, carbs. π:
Make ready Boneless chicken 1 kg chopped
Prepare Onion 1 chopped in square
Make ready 1 cup Cabbage chopped
Prepare Green chilli 2 chopped in half
Get 2 cups Mix vegetables fried
Take 1 cup Oil
Prepare 1 tbsp Garlic paste
Take 1 tbsp Mustard paste
Get 1 cup Yogurt
Prepare 1/2 tsp Mustard seeds
Prepare 1 tsp Salt
Prepare 1/2 tsp Cinnamon powder
Prepare 1 tsp Cumin seeds
Prepare 1 tsp Nigella seeds
Take 4 Black cardamom
Make ready 1 tbsp Crushed red chilli flakes
Prepare 1 tsp Garam masala
Make ready 1 tsp All spice powder (chaat masala)
Make ready Homemade fries
Get 2 cups Rice boiled
Take Butter 1 tbsp on rice
Steps to make A hearty meal full of veggies, protein, carbs. π:
First gather ingredients for yogurt and chicken marination.
Spices include: salt, black cardamom, nigella seeds, mustard seed, crushed red chilli flakes, cinnamon powder, all spice powder, cumin seeds, garam masala.
Whisk the yogurt.
Add garlic paste.
Now add spices, mustard paste,mix well and add boneless chicken and marinate in refrigerator for about 15 minutes.
Chop the fries. And bring out the chicken from refrigerator.
Heat oil in wok.
And cook fries until light brown.
Chop the onions and green chilli
Chop the cabbage
In a fry pan heat oil and add marinated chicken mix well and add some green chilli and onion. Now cook on low flame.
Now separate the chicken to side and fry cabbage and onion.
Clean the mix vegetables and fry them a little bit.
Now add rice on plate, veggies, chicken, fries and butter. Enjoy.
So that’s going to wrap it up with this special food a hearty meal full of veggies, protein, carbs. π recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!