27/10/2020 04:56

How to Make Award-winning A hearty meal full of veggies, protein, carbs. 😊

by Jennie Haynes

A hearty meal full of veggies, protein, carbs. 😊
A hearty meal full of veggies, protein, carbs. 😊

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a special dish, a hearty meal full of veggies, protein, carbs. 😊. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

A hearty meal full of veggies, protein, carbs. 😊 is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. A hearty meal full of veggies, protein, carbs. 😊 is something that I’ve loved my entire life. They are nice and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can have a hearty meal full of veggies, protein, carbs. 😊 using 21 ingredients and 14 steps. Here is how you can achieve that.

The ingredients needed to make A hearty meal full of veggies, protein, carbs. 😊:
  1. Make ready Boneless chicken 1 kg chopped
  2. Prepare Onion 1 chopped in square
  3. Make ready 1 cup Cabbage chopped
  4. Prepare Green chilli 2 chopped in half
  5. Get 2 cups Mix vegetables fried
  6. Take 1 cup Oil
  7. Prepare 1 tbsp Garlic paste
  8. Take 1 tbsp Mustard paste
  9. Get 1 cup Yogurt
  10. Prepare 1/2 tsp Mustard seeds
  11. Prepare 1 tsp Salt
  12. Prepare 1/2 tsp Cinnamon powder
  13. Prepare 1 tsp Cumin seeds
  14. Prepare 1 tsp Nigella seeds
  15. Take 4 Black cardamom
  16. Make ready 1 tbsp Crushed red chilli flakes
  17. Prepare 1 tsp Garam masala
  18. Make ready 1 tsp All spice powder (chaat masala)
  19. Make ready Homemade fries
  20. Get 2 cups Rice boiled
  21. Take Butter 1 tbsp on rice
Steps to make A hearty meal full of veggies, protein, carbs. 😊:
  1. First gather ingredients for yogurt and chicken marination.
  2. Spices include: salt, black cardamom, nigella seeds, mustard seed, crushed red chilli flakes, cinnamon powder, all spice powder, cumin seeds, garam masala.
  3. Whisk the yogurt.
  4. Add garlic paste.
  5. Now add spices, mustard paste,mix well and add boneless chicken and marinate in refrigerator for about 15 minutes.
  6. Chop the fries. And bring out the chicken from refrigerator.
  7. Heat oil in wok.
  8. And cook fries until light brown.
  9. Chop the onions and green chilli
  10. Chop the cabbage
  11. In a fry pan heat oil and add marinated chicken mix well and add some green chilli and onion. Now cook on low flame.
  12. Now separate the chicken to side and fry cabbage and onion.
  13. Clean the mix vegetables and fry them a little bit.
  14. Now add rice on plate, veggies, chicken, fries and butter. Enjoy.

So that’s going to wrap it up with this special food a hearty meal full of veggies, protein, carbs. 😊 recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!


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