How to Prepare Quick My Lemon Creamed Sea Salt, wholegrain Mustard Fish

Hello everybody, it’s Jim, welcome to my recipe page. Today, I will show you a way to make a special dish, my lemon creamed sea salt, wholegrain mustard fish. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

My Lemon Creamed Sea Salt, wholegrain Mustard Fish is one of the most popular of recent trending meals on earth. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. My Lemon Creamed Sea Salt, wholegrain Mustard Fish is something that I’ve loved my whole life. They’re fine and they look fantastic.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook my lemon creamed sea salt, wholegrain mustard fish using 13 ingredients and 12 steps. Here is how you can achieve it.

The ingredients needed to make My Lemon Creamed Sea Salt, wholegrain Mustard Fish:

1. Make ready 470 g White Fish (i used Atlantic Cod Frozen)
2. Prepare 350 g Fresh Asparagus
3. Take 50 g very fine green beans
4. Take 1 tsp Black Cracked pepper
5. Make ready 1/2 tsp mixed herbs
6. Get 1/4 cup Lemon juice
7. Prepare 1/4 cup white wine
8. Prepare 1 Sweet pepper mixed
9. Take 1 lemon Sliced
10. Make ready 1/2 tsp mixed herbs
11. Make ready 1 Handful fresh parsley for serving
12. Make ready 1/4 cup Double cream
13. Prepare 1 tsp whole mustard grain

Instructions to make My Lemon Creamed Sea Salt, wholegrain Mustard Fish:

1. Place the fish in a large frying pan with a lid
2. Lift yhe lid pour the lemon juice all around as it will have some water from the fish.
3. Add the Asparagus on top also the green beans
4. Add the sea salt, pepper, dried mixed Herbs, add the lid and poach for 5 minutes on high
5. Add the wine all around and add the lid let it boil for 3 minutrs without the lid.
6. Close the lid and let it simmer for 5 minutes to make sure the beans are cooked
7. Take off the heat, let it cool a little before adding the Cream
8. Add the cream to a cup and add the mustard grain to it and mix then pour it around the fish and gently mix in the juices.
9. Add the sweet peppers and put back on heat to heat up mix carefully.
10. Add the mustard cream and wholegrain mustard mixed in the cream to the pan
11. Add carefully to the fish and shake tbe pan to mix.
12. Serve hot add the Sweet peppers to it and the lemon slices in a serving dish.and parsley.and new potatoes on the side.

So that’s going to wrap it up with this special food my lemon creamed sea salt, wholegrain mustard fish recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!