Steps to Make Speedy Hearty lentil and butternut squash soup

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, hearty lentil and butternut squash soup. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

In a large dutch oven or heavy bottomed pot, heat the olive oil over medium heat. Add the celery, carrots, onion and butternut squash. Butternut Squash + Red Lentil Soup is a healthy and delicious fall vegan soup made with whole food plant based ingredients! This hearty butternut squash lentil soup is a comforting and nutrient dense superfood soup, featuring lentils, kale, and leeks.

Hearty lentil and butternut squash soup is one of the most well liked of recent trending foods on earth. It is easy, it is quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look fantastic. Hearty lentil and butternut squash soup is something that I have loved my whole life.

To begin with this recipe, we must first prepare a few ingredients. You can cook hearty lentil and butternut squash soup using 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Hearty lentil and butternut squash soup:

1. Prepare 1 onion roughly chopped
2. Take 1 carrot roughly chopped
3. Get 3-4 cabbage leaves roughly chopped
4. Make ready 1 pepper roughly chopped (I used a few different leftover ones)
5. Make ready 1 garlic clove crushed
6. Prepare 300 g (roughly) meat/veg stock of your choice (I did beef)
7. Make ready 1 cup water (roughly)
8. Take 1 Bay leaf
9. Get 1 teaspoon paprika
10. Prepare 1/3 grated nutmeg
11. Take 1/2 butternut squash chopped into bite size pieces
12. Get 1 teaspoon olive oil/oil alternative
13. Prepare 1 teaspoon savory
14. Get 400 g tin of green lentils (could soak your own)

This chunky butternut squash and lentil soup is a meal-in-a-bowl which virtually becomes a stew, as the liquid part is almost entirely soaked up by the lentils, chickpeas and squash. This hearty red lentil soup with butternut squash is vegan, packed with fibre, high in plant-based protein and low in fat. It's also gluten-free, oil-free, sugar-free and whole food plant-based. It freezes well and is great for meal prep too.

Instructions to make Hearty lentil and butternut squash soup:

1. Pre-heat oven to 180°c/350°f
2. Put the onions In a pan and cook until lightly brown (can use a bit of oil or water as well to help)
3. Put the onions in a pressure cooker or soup pot (just a big metal pot that goes on the hob), add the cabbage, pepper, carrot, garlic clove, bay leaf, paprika and nutmeg. Mix it all together. If using the hop, feel free to do it with the heat on for possible extra browning on other veg.
4. Add the stock and water and mix. Let it cook until all the vegetables are soft, remove bay leaf, and then blend.
5. Add in the lentils and cook for a further 20 minutes/until lentils are cooked.
6. When you put the water and stock with the veg, set out a baking tray and line it with tin foil or baking paper. Spread the butternut squash on the baking tray and add the Savory and Olive oil. Mix together and put in oven, cook for 25 minutes.
7. Add the roasted butternut squash to the soup and serve.
8. Can garnish with chopped parsely of anything of your choice (like chilli flakes or extra nutmeg) and/or serve with sliced and buttered bread.

It's also gluten-free, oil-free, sugar-free and whole food plant-based. It freezes well and is great for meal prep too. Lentil Soup with Butternut and Kale is comforting and nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks. Lentil Soup with Butternut and Kale This vegetarian butternut squash lentil soup is like a bowl of comfort - the perfect way to warm up on a cold night. So here it is: a creamy, nutritious, curry-flavored soup with butternut squash, lentils, turmeric, coconut milk, ginger and garlic.

So that’s going to wrap it up with this exceptional food hearty lentil and butternut squash soup recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!